30 Days of Yoga With Adriene – A Life Changing Experience!


Hello my Friends and Welcome Back,


I’ve missed writing for the last couple of days…errr…maybe weeks…sorry for that…but i hope you’re all having a fantastic week so far… sending BIG virtual hugs to all of you!!!


I can’t believe we are already half way into 2015…seems like this year is Flying By!!! I’d love to hear how your year has been so far, so please leave me comments down below 🙂


Anyways, so at the beginning of the year I’d promised myself that one of my goals to achieve for 2015 would be Fitness….to concentrate more on my Health…not so much of losing weight (which btw i desperately need to do),but more so to gain strength…to be fit. Now it’s May already, and it would be safe to say I’ve done nothing noteworthy in that department so far….which is quite a shame 🙁 … Until recently when I was doing what I love to do -YouTube and discovered Yoga With Adriene….and boom….life changed! <3




30 Days of Yoga with Adriene



I can not rave enough about Adriene and how much I’ve come to love and embrace what her teachings are through her channel https://www.youtube.com/user/yogawithadriene.


I’ve been following her 30 Days of Yoga Series and it is the BEST thing that I’ve done this year for my body and mind. Now, to tell you a bit more, 30 Days of Yoga is a series wherein she has 30 Yoga videos – one for each day of the month (Duh!) and she takes you through various postures and practices. The best thing about this 30 Day Series for me has been that Adriene consciously keeps in mind her audience….meaning that if you’re someone completely new to yoga (like myself), she will encourage you to take on the challenge at your own sweet pace….she will keep reminding you to not ‘rush’….to keep it sweet and gentle and above all….to Find What Feels Good!






No matter what age you are, what background or what body type… this programme is for you. There’s something for everyone here! If you think ‘oh I’m so not flexible’ or ‘I can never do that posture’ or ‘I’m not the Yoga type‘ … let yourself free and give this a try! I guarantee you will be a different person within a week 🙂


Adriene is hilarious and that’s the first thing you will notice about her….and I feel that is what makes her so unique…because she knows how to connect with you…how to make you feel comfortable and feel good about yourself. There are modifications that make every posture and practice easier, so no matter what level you are on….you will slowly ease through to the next.


I’ve been following the 30 day practice for over a week now and I’ve never felt better about myself and my surroundings…I do my 30 minutes each day without fail and by the end of it I’m not only calmer, but I feel stronger, more flexible, happier and pretty much like life is perfect and that I want to be a better person than I am today!


So, having said all that, if you’re looking to make that lifestyle change or if you’d like to give yoga practice a go or if you’re simply looking for a hassle free at home fitness program that’s free of cost- check out Adriene’s channel and give it a try… Yoga With Adriene.


I hope you’ll give this a go…and that you’ll hop on the Yoga with Adriene bandwagon with me as we go through this awesome yoga journey… Until we meet next!




No Comments

  • maddyamelia May 28, 2015 at 11:32 am

    Seeing this post has made me very happy because the other day I was searching for an online yoga programme and I looked at different apps and everything but couldn’t find one that anyone said was any good or interesting, or I would have to pay to download the app before even trying it, thank you so so much for suggesting this because I will most certainly start watching and following these videos today!xoxo

    • Ankita & Karan (https://beautyandthebeing.wordpress.com) May 28, 2015 at 12:04 pm

      Hey Maddy!

      I’m so glad the timing was right for you 🙂

      Lately I’d been feeling aches and pains in my neck, lower back and knees….all thanks to my lifestyle and sitting in a chair working on my computer….and then I found Adriene’s channel…trust me Day 1 seemed like a challenge and I was in pain but I came back on the mat on Day 2 and I haven’t looked back…nor have I wanted to skip a single day of yoga 🙂

      She’s fantastic….so take it at your own pace….ease into it each day and if you choose to stick with it….maybe we can exchange notes on our yoga sessions ;P

      Best of luck for your Yoga journey…much love!


  • Cat Forsley June 7, 2015 at 7:11 pm

    Thanks for following
    I am a MEGA YOGI too
    Cat xx

    • Ankita & Karan (https://beautyandthebeing.wordpress.com) June 8, 2015 at 8:05 am

      Hi Cat…Thank you so much for dropping by! 🙂
      I’ve come to love Yoga more than ever after starting this programme and my mind & body craves for the stretching and all the peace Yoga brings!
      Isn’t it just the most lovely & liberating of exercises!?
      Thanks for following <3

      • Cat Forsley June 8, 2015 at 8:25 am

        YES ………..!!!!!!!!!!!!!!!!!!!!!
        I honestly couldn’t deal without Yoga 🙂 xxxxx
        It’s a whole world and it’s comforting and exciting all at the same time xo Looking forward to Reading more xo

        • Ankita & Karan (https://beautyandthebeing.wordpress.com) June 8, 2015 at 12:27 pm

          Haha! It’s SOOOOO awesome to find someone who agrees on yoga… it really is life changing for me… I’ve had HUGE issues with jumpy nerves and being anxious ALL the time and it’s helped me calm down.. and really feel like everything is OK!
          I’m so glad I found your blog!
          Keep on touch ❤


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