Tag Archives : Yoga

3 Top Effective Yet Simple Weight Loss Strategies

3 Top Effective Yet Simple Weight Loss Strategies


If you’re someone who has put on a few pounds and is looking to get rid of it, you’re at the right place! Gearing up for losing those few extra pounds is never easy, but if you are reading this article, you have already passed the first test, which is accepting the problem and choosing to lose the extra weight you…

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The 13 Best Exercises for Weight Loss

The 13 Best Exercises for Weight Loss


  A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy,…

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5 Yoga Postures to Help Relax Back Muscles and Ease Pain


  Today’s fast paced life has most definitely shown a grave impact on our mind and bodies. We spend hours every day, driving around doing chores; we sit through awfully long meetings at work; we get used to having lunch in a hurry while we’re on the run, our minds being constantly pre-occupied and we come back home to slump…

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Meditation Tips for Beginners


  “The thing about meditation is: You become more and more you.” – David Lynch     One amongst the basic 5 yoga principles is Meditation. Meditation is that practice which involves a steady observation of one’s mind. The practice requires one to focus the mind at a particular point in order to still the mind so you can clearly…

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30 Days of Yoga With Adriene – A Life Changing Experience!


  Hello my Friends and Welcome Back,   I’ve missed writing for the last couple of days…errr…maybe weeks…sorry for that…but i hope you’re all having a fantastic week so far… sending BIG virtual hugs to all of you!!!   I can’t believe we are already half way into 2015…seems like this year is Flying By!!! I’d love to hear how…

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