Tag Archives : Weight loss

Easy Weight Loss: 3 Ways to Add Aloe Juice in Your Diet

Easy Weight Loss: 3 Ways to Add Aloe Juice in Your Diet


  One of my all-time favourite houseplants is Aloe – the Miracle Plant. Did you know that Egyptians believed Aloe Vera to be the plant of Immortality? I’m not surprised…this wonderful plant has umpteen health benefits, let’s take a look at a few:   Detoxifies the body   Helps to reduce high blood pressure   Hydrates the skin   Helps to prevent…

Read More »
5 Ways to Lose Weight with Aloe Vera

5 Ways to Lose Weight with Aloe Vera


  Today’s post is a continuation of my last Aloe Vera post that talks about 4 Ways Aloe Vera Benefits Your Health and Aids Weight Loss.   If all the information in the last article has made you want to consume Aloe Vera for shedding weight, but you have no clue on how or where to start, then this article is for…

Read More »
4 Ways Aloe Vera Benefits Your Health and Aids Weight Loss

4 Ways Aloe Vera Benefits Your Health and Aids Weight Loss


  The aloe plant needs no introduction. This bright green succulent has been used for over 5,000 years dating back to ancient Egypt and apart from having a revered spot in Ayurveda, the aloe plant is also highly valued in the health and beauty industry today.   Come summer and people are not just slathering themselves in aloe vera to…

Read More »
Top 4 Outdoor Exercise Ideas - Workout Outside The Gym

Top 4 Outdoor Exercise Ideas – Workout Outside The Gym


  Research says that one of the best ways of coping with stress is to get regular exercise and I personally feel that in today’s busy and hectic lifestyle, that is the need of the hour. If I were to ask you how often do you step outside to workout, what would you say? Do you like to hit the…

Read More »
5 Health and Fitness Tips Everyone Should Know

5 Health and Fitness Tips Everyone Should Know


Are you on track with your fitness and health goals for 2018?… All set to shed the extra weight you’re carrying and be fit as a fiddle? If not, then don’t lose hope and use these 5 simple, yet effective health and fitness tips to shed weight and look fab in no time 🙂 Tip #1 Make Water Your Best…

Read More »
Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up

Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up


When I started this blog, ‘Wellness’ was what it was all about on Beautyandthebeing. I truly believed that health and happiness went hand and hand and that one’s quality of life depended on these two factors. Now you don’t need to run a marathon or spend tons of money on a personal trainer at the gym to be healthy, you just need…

Read More »
3 Top Effective Yet Simple Weight Loss Strategies

3 Top Effective Yet Simple Weight Loss Strategies


If you’re someone who has put on a few pounds and is looking to get rid of it, you’re at the right place! Gearing up for losing those few extra pounds is never easy, but if you are reading this article, you have already passed the first test, which is accepting the problem and choosing to lose the extra weight you…

Read More »
10 Top Foods To Eat For Killer Abs

10 Top Foods To Eat For Killer Abs


  It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30% Gym and 70% Diet! Here is a list of 1o Top foods to eat for killer abs. These will act as fat burners and give your body a turbo-boost ( in the…

Read More »
12 Weight Loss Tips for Women

12 Weight Loss Tips for Women


  Women often worry a lot about shedding weight as the dream is to have that gorgeous hour-glass figure and every now and then women fret over how thin they would like to be. What we as women don’t understand is that weight loss should never be unhealthy, instead you should shed weight by following a weekly meal plan and…

Read More »
Healthy and Tasty Oatmeal Toppings

Healthy and Tasty Oatmeal Toppings


  If you are on the journey to shedding a few extra pounds, Oatmeal can be your new best friend. A great way to add whole grain into your diet, having an oatmeal breakfast makes for a grand start.   Easy to cook and cheap, oatmeal can be delicious if you cook it in new ways every now and then.…

Read More »