Tag Archives : Lower back

5 Yoga Postures to Help Relax Back Muscles and Ease Pain

5 Yoga Postures to Help Relax Back Muscles and Ease Pain


Today’s fast paced life has most definitely shown a grave impact on our mind and bodies. We spend hours every day, driving around doing chores; we sit through awfully long meetings at work; we get used to having lunch in a hurry while we’re on the run, our minds being constantly pre-occupied and we come back home to slump on…

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