Tag Archives : Health

Top 4 Outdoor Exercise Ideas - Workout Outside The Gym

Top 4 Outdoor Exercise Ideas – Workout Outside The Gym


  Research says that one of the best ways of coping with stress is to get regular exercise and I personally feel that in today’s busy and hectic lifestyle, that is the need of the hour. If I were to ask you how often do you step outside to workout, what would you say? Do you like to hit the…

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5 Health and Fitness Tips Everyone Should Know

5 Health and Fitness Tips Everyone Should Know


Are you on track with your fitness and health goals for 2018?… All set to shed the extra weight you’re carrying and be fit as a fiddle? If not, then don’t lose hope and use these 5 simple, yet effective health and fitness tips to shed weight and look fab in no time 🙂 Tip #1 Make Water Your Best…

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Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up

Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up


When I started this blog, ‘Wellness’ was what it was all about on Beautyandthebeing. I truly believed that health and happiness went hand and hand and that one’s quality of life depended on these two factors. Now you don’t need to run a marathon or spend tons of money on a personal trainer at the gym to be healthy, you just need…

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10 Tips to Fight Asthma Without Medication

10 Tips to Fight Asthma Without Medication


  You will never know just how much you value your breath until you can’t breathe…… just ask an asthma sufferer. Asthma is a condition which makes it very difficult for a person to breathe because the airways feel restricted.   Asthma is a persistent lung disease which causes a person’s airways (that lead to a person’s lungs) to turn narrow…

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10 Anti-Ageing Tricks That Actually Work - Eat Fish

10 Anti-Ageing Tricks That Actually Work


  As you age, this thought would have often crossed your mind- what if I could stop the ageing process? If it has, this article is for you! As and when we grow older, we start to worry about the fine lines and wrinkles; grey hair start to tease us and we then contemplate if getting a plastic surgery would…

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7 Tips to Prevent Hair Loss Naturally

7 Tips to Prevent Hair Loss Naturally


  Dreaded by one and all…the absolute nightmare- Hair loss is one the most horrible things that can happen to a person. In case you’re that someone, going through this nightmare, this page is exactly where you should be because we’re talking about ways and tips to stop hair loss… that too naturally!   Hair loss is usually associated with…

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Pregnancy Pillow | How to Choose the Perfect One for Yourself

Pregnancy Pillow | How to Choose the Perfect One for Yourself


  I remember when one of my closest friends was pregnant, the #1 Preggo Problem was not sleeping all night and changing positions every couple of seconds like a mentally challenged walrus!   I know that sounds funny, but on a serious note- during pregnancy, getting a good night’s sleep is extremely difficult and something that gets worse as your belly…

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Amazing Benefits of Chamomile Tea

Amazing Benefits of Chamomile Tea


  “As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. “ ~ Kristin Chenoweth   The first thing that I need after I wake up every morning is a cup of tea in bed. If you too love drinking tea, then I suggest you must try having a cup…

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Men's Health: 7 Top Health Risks For Men and How They Can Be Avoided

Men’s Health: 7 Top Health Risks For Men and How They Can Be Avoided


It is no secret that men often use their work to define themselves,  pushing themselves constantly to do better and be on top of their game. Even though the gap in life-expectancy between women and men has reduced considerably, it isn’t a secret that every man should start paying more attention towards his body. Let’s test that….there are innumerable things…

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7 Top Tips for Preventing Pregnancy Stretch Marks


  ‘Being a mom is worth every stretch mark, wrinkle, and sleepless night.’   Just the other day I visited an old friend who has recently become a mother and as I watched her glowing in the new ‘motherly’ avatar, I realized that giving birth to a child is probably the most beautiful chapter in a woman’s life; however it…

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