Tag Archives : Health

10 Tips to Fight Asthma Without Medication

10 Tips to Fight Asthma Without Medication


  You will never know just how much you value your breath until you can’t breathe…… just ask an asthma sufferer. Asthma is a condition which makes it very difficult for a person to breathe because the airways feel restricted.   Asthma is a persistent lung disease which causes a person’s airways (that lead to a person’s lungs) to turn narrow…

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10 Anti-Ageing Tricks That Actually Work - Eat Fish

10 Anti-Ageing Tricks That Actually Work


  As you age, this thought would have often crossed your mind- what if I could stop the ageing process? If it has, this article is for you! As and when we grow older, we start to worry about the fine lines and wrinkles; grey hair start to tease us and we then contemplate if getting a plastic surgery would…

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7 Tips to Prevent Hair Loss Naturally

7 Tips to Prevent Hair Loss Naturally


  Dreaded by one and all…the absolute nightmare- Hair loss is one the most horrible things that can happen to a person. In case you’re that someone, going through this nightmare, this page is exactly where you should be because we’re talking about ways and tips to stop hair loss… that too naturally!   Hair loss is usually associated with…

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Pregnancy Pillow | How to Choose the Perfect One for Yourself

Pregnancy Pillow | How to Choose the Perfect One for Yourself


  I remember when one of my closest friends was pregnant, the #1 Preggo Problem was not sleeping all night and changing positions every couple of seconds like a mentally challenged walrus!   I know that sounds funny, but on a serious note- during pregnancy, getting a good night’s sleep is extremely difficult and something that gets worse as your belly…

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Amazing Benefits of Chamomile Tea

Amazing Benefits of Chamomile Tea


  “As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. “ ~ Kristin Chenoweth   The first thing that I need after I wake up every morning is a cup of tea in bed. If you too love drinking tea, then I suggest you must try having a cup…

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Men's Health: 7 Top Health Risks For Men and How They Can Be Avoided

Men’s Health: 7 Top Health Risks For Men and How They Can Be Avoided


It is no secret that men often use their work to define themselves,  pushing themselves constantly to do better and be on top of their game. Even though the gap in life-expectancy between women and men has reduced considerably, it isn’t a secret that every man should start paying more attention towards his body. Let’s test that….there are innumerable things…

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7 Top Tips for Preventing Pregnancy Stretch Marks


  ‘Being a mom is worth every stretch mark, wrinkle, and sleepless night.’   Just the other day I visited an old friend who has recently become a mother and as I watched her glowing in the new ‘motherly’ avatar, I realized that giving birth to a child is probably the most beautiful chapter in a woman’s life; however it…

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5 Steps To Deal With Menopause Without Drugs

5 Steps To Deal With Menopause Without Drugs


  Menopause is that phase in life that most women dread. While some face symptoms barely noticeable, many others face symptoms that threaten to disrupt their everyday lives. As a woman gets older, menopause takes place naturally as it is the biological process wherein your body stops being fertile and menstruating permanently. This process has side effects that are both…

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13 Pilates Moves to Strengthen Your Core Muscles

13 Pilates Moves to Strengthen Your Core Muscles


  People often complain that gaining a couple of extra pounds never seem to be too difficult, but having to shed them always seems like a herculean task. In your quest to shed weight, if you wish to embark on a journey towards not just physical strength and fitness, but also a complete spirit, mind and body coordination, try a…

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Meditation Tips for Beginners


  “The thing about meditation is: You become more and more you.” – David Lynch     One amongst the basic 5 yoga principles is Meditation. Meditation is that practice which involves a steady observation of one’s mind. The practice requires one to focus the mind at a particular point in order to still the mind so you can clearly…

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