Tag Archives : Fitness

Top 4 Outdoor Exercise Ideas - Workout Outside The Gym

Top 4 Outdoor Exercise Ideas – Workout Outside The Gym


  Research says that one of the best ways of coping with stress is to get regular exercise and I personally feel that in today’s busy and hectic lifestyle, that is the need of the hour. If I were to ask you how often do you step outside to workout, what would you say? Do you like to hit the…

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5 Health and Fitness Tips Everyone Should Know

5 Health and Fitness Tips Everyone Should Know


Are you on track with your fitness and health goals for 2018?… All set to shed the extra weight you’re carrying and be fit as a fiddle? If not, then don’t lose hope and use these 5 simple, yet effective health and fitness tips to shed weight and look fab in no time 🙂 Tip #1 Make Water Your Best…

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Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up

Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up


When I started this blog, ‘Wellness’ was what it was all about on Beautyandthebeing. I truly believed that health and happiness went hand and hand and that one’s quality of life depended on these two factors. Now you don’t need to run a marathon or spend tons of money on a personal trainer at the gym to be healthy, you just need…

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3 Top Effective Yet Simple Weight Loss Strategies

3 Top Effective Yet Simple Weight Loss Strategies


If you’re someone who has put on a few pounds and is looking to get rid of it, you’re at the right place! Gearing up for losing those few extra pounds is never easy, but if you are reading this article, you have already passed the first test, which is accepting the problem and choosing to lose the extra weight you…

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3 Top Tips For An Early Morning Workout

3 Top Tips for an Early Morning Workout


  “To enjoy the glow of good health, you must exercise.” – Gene Tunney     No matter what your reason is for exercising, be it for weight loss or to improve your fitness levels, exercising early in the morning is considered to be more beneficial. Performing your regime in the morning not only boosts your metabolism but will also…

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The 13 Best Exercises for Weight Loss

The 13 Best Exercises for Weight Loss


  A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy,…

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13 Pilates Moves to Strengthen Your Core Muscles

13 Pilates Moves to Strengthen Your Core Muscles


  People often complain that gaining a couple of extra pounds never seem to be too difficult, but having to shed them always seems like a herculean task. In your quest to shed weight, if you wish to embark on a journey towards not just physical strength and fitness, but also a complete spirit, mind and body coordination, try a…

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30 Days of Yoga With Adriene – A Life Changing Experience!


  Hello my Friends and Welcome Back,   I’ve missed writing for the last couple of days…errr…maybe weeks…sorry for that…but i hope you’re all having a fantastic week so far… sending BIG virtual hugs to all of you!!!   I can’t believe we are already half way into 2015…seems like this year is Flying By!!! I’d love to hear how…

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