Tag Archives : Diet

8 Secrets to Healthy Glowing Skin

8 Secrets to Healthy Glowing Skin


  When it comes to our skin we usually think high-end products are the best quality products and so we spend tons of money on purchasing from high-end brands without really understanding what our skin truly needs. Not just that, we think the more products we apply on to our face, the better our skin will be, but that’s not…

Read More »
5 Health and Fitness Tips Everyone Should Know

5 Health and Fitness Tips Everyone Should Know


Are you on track with your fitness and health goals for 2018?… All set to shed the extra weight you’re carrying and be fit as a fiddle? If not, then don’t lose hope and use these 5 simple, yet effective health and fitness tips to shed weight and look fab in no time 🙂 Tip #1 Make Water Your Best…

Read More »
3 Top Effective Yet Simple Weight Loss Strategies

3 Top Effective Yet Simple Weight Loss Strategies


If you’re someone who has put on a few pounds and is looking to get rid of it, you’re at the right place! Gearing up for losing those few extra pounds is never easy, but if you are reading this article, you have already passed the first test, which is accepting the problem and choosing to lose the extra weight you…

Read More »
10 Top Foods To Eat For Killer Abs

10 Top Foods To Eat For Killer Abs


  It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30% Gym and 70% Diet! Here is a list of 1o Top foods to eat for killer abs. These will act as fat burners and give your body a turbo-boost ( in the…

Read More »
12 Weight Loss Tips for Women

12 Weight Loss Tips for Women


  Women often worry a lot about shedding weight as the dream is to have that gorgeous hour-glass figure and every now and then women fret over how thin they would like to be. What we as women don’t understand is that weight loss should never be unhealthy, instead you should shed weight by following a weekly meal plan and…

Read More »