Browsing Category : WELLNESS

Men's Health: 7 Top Health Risks For Men and How They Can Be Avoided

Men’s Health: 7 Top Health Risks For Men and How They Can Be Avoided


It is no secret that men often use their work to define themselves,  pushing themselves constantly to do better and be on top of their game. Even though the gap in life-expectancy between women and men has reduced considerably, it isn’t a secret that every man should start paying more attention towards his body. Let’s test that….there are innumerable things…

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7 Top Tips for Preventing Pregnancy Stretch Marks


  ‘Being a mom is worth every stretch mark, wrinkle, and sleepless night.’   Just the other day I visited an old friend who has recently become a mother and as I watched her glowing in the new ‘motherly’ avatar, I realized that giving birth to a child is probably the most beautiful chapter in a woman’s life; however it…

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Wishing you all a Happy Women’s Day!


“who runs the World? GIRLS!  -Beyonce     Happy International Women’s Day Ladies! <3  I’ve always believed that girls can do anything as long as they believe in themselves…and that is why we must always be strong, inspire ourselves and those around us to be better each day. I read a quote this morning that really touched my heart and…

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5 Steps To Deal With Menopause Without Drugs

5 Steps To Deal With Menopause Without Drugs


  Menopause is that phase in life that most women dread. While some face symptoms barely noticeable, many others face symptoms that threaten to disrupt their everyday lives. As a woman gets older, menopause takes place naturally as it is the biological process wherein your body stops being fertile and menstruating permanently. This process has side effects that are both…

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13 Pilates Moves to Strengthen Your Core Muscles

13 Pilates Moves to Strengthen Your Core Muscles


  People often complain that gaining a couple of extra pounds never seem to be too difficult, but having to shed them always seems like a herculean task. In your quest to shed weight, if you wish to embark on a journey towards not just physical strength and fitness, but also a complete spirit, mind and body coordination, try a…

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Happy New Year 2017

Happy New Year 2017!


2016 has been an incredible year & I’m really excited to see what 2017 has planned for us!     Hope the coming year is bigger, better and a blessed one for each & every one of you!     Happy New Year Everyone! Thank you for being a part of our life & for not just listening, but for…

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Meditation Tips for Beginners


  “The thing about meditation is: You become more and more you.” – David Lynch     One amongst the basic 5 yoga principles is Meditation. Meditation is that practice which involves a steady observation of one’s mind. The practice requires one to focus the mind at a particular point in order to still the mind so you can clearly…

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