Browsing Category : Health

5 Steps To Deal With Menopause Without Drugs

5 Steps To Deal With Menopause Without Drugs


  Menopause is that phase in life that most women dread. While some face symptoms barely noticeable, many others face symptoms that threaten to disrupt their everyday lives. As a woman gets older, menopause takes place naturally as it is the biological process wherein your body stops being fertile and menstruating permanently. This process has side effects that are both…

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Meditation Tips for Beginners


  “The thing about meditation is: You become more and more you.” – David Lynch     One amongst the basic 5 yoga principles is Meditation. Meditation is that practice which involves a steady observation of one’s mind. The practice requires one to focus the mind at a particular point in order to still the mind so you can clearly…

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10 Things That Make Me Happy

10 Things That Make Me Happy


  ‘Always find time for the things that make you feel happy to be alive… …for me, it’s the little things in life.’    As I lay in bed last night, praying as I always do before sleeping, a thought popped into my mind – “What makes me happy?”   …. and I knew that very moment as I ran through…

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30 Days of Yoga With Adriene – A Life Changing Experience!


  Hello my Friends and Welcome Back,   I’ve missed writing for the last couple of days…errr…maybe weeks…sorry for that…but i hope you’re all having a fantastic week so far… sending BIG virtual hugs to all of you!!!   I can’t believe we are already half way into 2015…seems like this year is Flying By!!! I’d love to hear how…

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What is love?

What is love?


  Is it an all encompassing emotion that leaves you wondering breathlessly about what comes next? Or does love liberate you and make you feel extraordinary? Does it make you lose your sense of self so you can be ‘one’ with the other? Or does it make you feel more aware of who you really are?   Should love enthrall…

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10 Foods That Help With Kidney Infection Recovery

10 Foods That Help With Kidney Infection Recovery


  Kidney infections are a kind of UTI (urinary tract infection) which crop up when some bacteria makes way into the kidneys and begins to multiply. When a person has a kidney infection, it is crucial that he or she get prompt treatment so as to put off any permanent damage and any additional infection that might be a threat…

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