Browsing Category : Health

12 Weight Loss Tips for Women

12 Weight Loss Tips for Women


  Women often worry a lot about shedding weight as the dream is to have that gorgeous hour-glass figure and every now and then women fret over how thin they would like to be. What we as women don’t understand is that weight loss should never be unhealthy, instead you should shed weight by following a weekly meal plan and…

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Healthy and Tasty Oatmeal Toppings

Healthy and Tasty Oatmeal Toppings


  If you are on the journey to shedding a few extra pounds, Oatmeal can be your new best friend. A great way to add whole grain into your diet, having an oatmeal breakfast makes for a grand start.   Easy to cook and cheap, oatmeal can be delicious if you cook it in new ways every now and then.…

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Amazing Benefits of Chamomile Tea

Amazing Benefits of Chamomile Tea


  “As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. “ ~ Kristin Chenoweth   The first thing that I need after I wake up every morning is a cup of tea in bed. If you too love drinking tea, then I suggest you must try having a cup…

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Men's Health: 7 Top Health Risks For Men and How They Can Be Avoided

Men’s Health: 7 Top Health Risks For Men and How They Can Be Avoided


It is no secret that men often use their work to define themselves,  pushing themselves constantly to do better and be on top of their game. Even though the gap in life-expectancy between women and men has reduced considerably, it isn’t a secret that every man should start paying more attention towards his body. Let’s test that….there are innumerable things…

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7 Top Tips for Preventing Pregnancy Stretch Marks


  ‘Being a mom is worth every stretch mark, wrinkle, and sleepless night.’   Just the other day I visited an old friend who has recently become a mother and as I watched her glowing in the new ‘motherly’ avatar, I realized that giving birth to a child is probably the most beautiful chapter in a woman’s life; however it…

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5 Steps To Deal With Menopause Without Drugs

5 Steps To Deal With Menopause Without Drugs


  Menopause is that phase in life that most women dread. While some face symptoms barely noticeable, many others face symptoms that threaten to disrupt their everyday lives. As a woman gets older, menopause takes place naturally as it is the biological process wherein your body stops being fertile and menstruating permanently. This process has side effects that are both…

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Meditation Tips for Beginners


  “The thing about meditation is: You become more and more you.” – David Lynch     One amongst the basic 5 yoga principles is Meditation. Meditation is that practice which involves a steady observation of one’s mind. The practice requires one to focus the mind at a particular point in order to still the mind so you can clearly…

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10 Things That Make Me Happy

10 Things That Make Me Happy


  ‘Always find time for the things that make you feel happy to be alive… …for me, it’s the little things in life.’    As I lay in bed last night, praying as I always do before sleeping, a thought popped into my mind – “What makes me happy?”   …. and I knew that very moment as I ran through…

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