Browsing Category : Fitness

10 Top Foods To Eat For Killer Abs

10 Top Foods To Eat For Killer Abs


  It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30% Gym and 70% Diet! Here is a list of 1o Top foods to eat for killer abs. These will act as fat burners and give your body a turbo-boost ( in the…

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3 Top Tips For An Early Morning Workout

3 Top Tips for an Early Morning Workout


  “To enjoy the glow of good health, you must exercise.” – Gene Tunney     No matter what your reason is for exercising, be it for weight loss or to improve your fitness levels, exercising early in the morning is considered to be more beneficial. Performing your regime in the morning not only boosts your metabolism but will also…

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The 13 Best Exercises for Weight Loss

The 13 Best Exercises for Weight Loss


  A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy,…

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5 Yoga Postures to Help Relax Back Muscles and Ease Pain


  Today’s fast paced life has most definitely shown a grave impact on our mind and bodies. We spend hours every day, driving around doing chores; we sit through awfully long meetings at work; we get used to having lunch in a hurry while we’re on the run, our minds being constantly pre-occupied and we come back home to slump…

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13 Pilates Moves to Strengthen Your Core Muscles

13 Pilates Moves to Strengthen Your Core Muscles


  People often complain that gaining a couple of extra pounds never seem to be too difficult, but having to shed them always seems like a herculean task. In your quest to shed weight, if you wish to embark on a journey towards not just physical strength and fitness, but also a complete spirit, mind and body coordination, try a…

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30 Days of Yoga With Adriene – A Life Changing Experience!


  Hello my Friends and Welcome Back,   I’ve missed writing for the last couple of days…errr…maybe weeks…sorry for that…but i hope you’re all having a fantastic week so far… sending BIG virtual hugs to all of you!!!   I can’t believe we are already half way into 2015…seems like this year is Flying By!!! I’d love to hear how…

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