Browsing Category : WELLNESS

10 Top Foods To Eat For Killer Abs

10 Top Foods To Eat For Killer Abs


  It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30% Gym and 70% Diet! Here is a list of 1o Top foods to eat for killer abs. These will act as fat burners and give your body a turbo-boost ( in the…

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3 Top Tips For An Early Morning Workout

3 Top Tips for an Early Morning Workout


  “To enjoy the glow of good health, you must exercise.” – Gene Tunney     No matter what your reason is for exercising, be it for weight loss or to improve your fitness levels, exercising early in the morning is considered to be more beneficial. Performing your regime in the morning not only boosts your metabolism but will also…

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The 13 Best Exercises for Weight Loss

The 13 Best Exercises for Weight Loss


  A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy,…

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12 Weight Loss Tips for Women

12 Weight Loss Tips for Women


  Women often worry a lot about shedding weight as the dream is to have that gorgeous hour-glass figure and every now and then women fret over how thin they would like to be. What we as women don’t understand is that weight loss should never be unhealthy, instead you should shed weight by following a weekly meal plan and…

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Healthy and Tasty Oatmeal Toppings

Healthy and Tasty Oatmeal Toppings


  If you are on the journey to shedding a few extra pounds, Oatmeal can be your new best friend. A great way to add whole grain into your diet, having an oatmeal breakfast makes for a grand start.   Easy to cook and cheap, oatmeal can be delicious if you cook it in new ways every now and then.…

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Amazing Benefits of Chamomile Tea

Amazing Benefits of Chamomile Tea


  “As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing. “ ~ Kristin Chenoweth   The first thing that I need after I wake up every morning is a cup of tea in bed. If you too love drinking tea, then I suggest you must try having a cup…

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5 Yoga Postures to Help Relax Back Muscles and Ease Pain


  Today’s fast paced life has most definitely shown a grave impact on our mind and bodies. We spend hours every day, driving around doing chores; we sit through awfully long meetings at work; we get used to having lunch in a hurry while we’re on the run, our minds being constantly pre-occupied and we come back home to slump…

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Men's Health: 7 Top Health Risks For Men and How They Can Be Avoided

Men’s Health: 7 Top Health Risks For Men and How They Can Be Avoided


It is no secret that men often use their work to define themselves,  pushing themselves constantly to do better and be on top of their game. Even though the gap in life-expectancy between women and men has reduced considerably, it isn’t a secret that every man should start paying more attention towards his body. Let’s test that….there are innumerable things…

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7 Top Tips for Preventing Pregnancy Stretch Marks


  ‘Being a mom is worth every stretch mark, wrinkle, and sleepless night.’   Just the other day I visited an old friend who has recently become a mother and as I watched her glowing in the new ‘motherly’ avatar, I realized that giving birth to a child is probably the most beautiful chapter in a woman’s life; however it…

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Wishing you all a Happy Women’s Day!


“who runs the World? GIRLS!  -Beyonce     Happy International Women’s Day Ladies! <3  I’ve always believed that girls can do anything as long as they believe in themselves…and that is why we must always be strong, inspire ourselves and those around us to be better each day. I read a quote this morning that really touched my heart and…

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