Browsing Category : WELLNESS

Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up

Top 5 Exercises You Can Do Anywhere to Lose Weight and Tone Up


When I started this blog, ‘Wellness’ was what it was all about on Beautyandthebeing. I truly believed that health and happiness went hand and hand and that one’s quality of life depended on these two factors. Now you don’t need to run a marathon or spend tons of money on a personal trainer at the gym to be healthy, you just need…

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3 Top Effective Yet Simple Weight Loss Strategies

3 Top Effective Yet Simple Weight Loss Strategies


If you’re someone who has put on a few pounds and is looking to get rid of it, you’re at the right place! Gearing up for losing those few extra pounds is never easy, but if you are reading this article, you have already passed the first test, which is accepting the problem and choosing to lose the extra weight you…

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10 Tips to Fight Asthma Without Medication

10 Tips to Fight Asthma Without Medication


  You will never know just how much you value your breath until you can’t breathe…… just ask an asthma sufferer. Asthma is a condition which makes it very difficult for a person to breathe because the airways feel restricted.   Asthma is a persistent lung disease which causes a person’s airways (that lead to a person’s lungs) to turn narrow…

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7 Tips to Prevent Hair Loss Naturally

7 Tips to Prevent Hair Loss Naturally


  Dreaded by one and all…the absolute nightmare- Hair loss is one the most horrible things that can happen to a person. In case you’re that someone, going through this nightmare, this page is exactly where you should be because we’re talking about ways and tips to stop hair loss… that too naturally!   Hair loss is usually associated with…

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Pregnancy Pillow | How to Choose the Perfect One for Yourself

Pregnancy Pillow | How to Choose the Perfect One for Yourself


  I remember when one of my closest friends was pregnant, the #1 Preggo Problem was not sleeping all night and changing positions every couple of seconds like a mentally challenged walrus!   I know that sounds funny, but on a serious note- during pregnancy, getting a good night’s sleep is extremely difficult and something that gets worse as your belly…

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10 Top Foods To Eat For Killer Abs

10 Top Foods To Eat For Killer Abs


  It is believed that abs are made in the kitchen, not in the gym. So if you are trying to lose weight and get those killer abs, remember it’s 30% Gym and 70% Diet! Here is a list of 1o Top foods to eat for killer abs. These will act as fat burners and give your body a turbo-boost ( in the…

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3 Top Tips For An Early Morning Workout

3 Top Tips for an Early Morning Workout


  “To enjoy the glow of good health, you must exercise.” – Gene Tunney     No matter what your reason is for exercising, be it for weight loss or to improve your fitness levels, exercising early in the morning is considered to be more beneficial. Performing your regime in the morning not only boosts your metabolism but will also…

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The 13 Best Exercises for Weight Loss

The 13 Best Exercises for Weight Loss


  A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy,…

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12 Weight Loss Tips for Women

12 Weight Loss Tips for Women


  Women often worry a lot about shedding weight as the dream is to have that gorgeous hour-glass figure and every now and then women fret over how thin they would like to be. What we as women don’t understand is that weight loss should never be unhealthy, instead you should shed weight by following a weekly meal plan and…

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Healthy and Tasty Oatmeal Toppings

Healthy and Tasty Oatmeal Toppings


  If you are on the journey to shedding a few extra pounds, Oatmeal can be your new best friend. A great way to add whole grain into your diet, having an oatmeal breakfast makes for a grand start.   Easy to cook and cheap, oatmeal can be delicious if you cook it in new ways every now and then.…

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