A healthy lifestyle and a feeling of being fit begins with making certain changes in how we live our life, what we eat and how much we exercise. Majority of us who have hectic work schedules know that we ought to exercise a little more than we do. So what is our excuse? Are most of us too busy, or is it that we are too tired? Do we find exercising too boring and challenging or is it that we just hate to work out?
Whatever your excuse, here is a simple solution – why not make workouts a tad bit more fun. In fact, what we all need to do is not look at exercise as a way to sweat and get tired, we need to turn it into something we enjoy doing, like playing games or sports like basketball, soccer, football, etc.
The best exercise to lose weight is one that you enjoy doing. It is a vital part of any healthy program for weight loss. The best exercise to lose weight will surround a toning part and a cardio piece, as that will let you to see results quicker.
Here are some exercises to shed weight along with the approximate calories that you will burn. It is up to you to decide which ones fascinate you more. The certain thing is that it doesn’t matter what exercises you pick to shed weight, you will definitely be heading down the right path for losing weight while toning your body side by side.
1. Walking
(The calories burnt are approx. 360 cal per hr)
Walking is the best exercise and an awesome cardio would be to brisk walk which will also assist in toning your hips, stomach and legs. Sprinting, taking a hike uphill or walking from corner to corner on a hill will feed the quantity of calories that you burn. A 45 minute walk is something that anyone at any age can fit into their daily routine. Another great thing about walking as an exercise is that no matter what your age, you can still benefit from it 🙂
2. Jogging
(The calories burnt are approx. 550 cal per hr)
Running or jogging can do wonders for one’s body and muscles. Apart from the calories that a run or a jog will help you burn, you will also have a lot of personal time and space to engage in thinking, without any distractions that you usually tend to encounter in gyms or while watching an exercise DVD. Some people say that it is while running or jogging that they indulge in some of the finest decision-making as well as problem-solving that they are capable of.
3. Step Aerobics
(The calories burnt are approx. 800 cal per hr)
Aerobics essentially targets the hips and legs, which often are the areas which women desire to tone the most. Doing one hour of aerobics every day, (you can divide it into two sessions of half an hour each), will guarantee results within just two weeks. Another incredibly similar work out are bench presses, that go extremely well when done in sets along with the step aerobics.
4. Dancing
(The calories burnt are approx. 600/800 cal per hr)
A fun training to lose excess weight, dancing targets the entire body and that is what makes dancing the ultimate work out. Besides being one of the top exercises to lose weight, dancing is also extremely entertaining and fun. You can simply put on any music channel and enjoy dancing around the house, you’ll be burning calories and it will also be an amazing stress reliever. Join a dancing class, meet new people and learn a few new sexy moves.
5. Yoga
(The calories burnt are approx. 180 cal per hr)
Known to be the most soothing work out to lose weight, Yoga is good for both the soul and the body. You will observe greater flexibility in your body and toning, plus a cut in your back problems like a back pain, while you are burning around 180 calories per hour (maybe even more in case you have been practicing yoga for a while and are doing the more advanced poses and postures or maybe combining the difficult positions).
6. Hiking
(The calories burnt are approx. 350 cal per hr)
Hiking will give you some fresh air and quality time out in the open, where you can see nature, spend some time with your loved one or special someone. Or maybe you could just take it as your time alone and simply take pleasure in the scenery.
7. The Light House Chore
(The calories burnt are approx. 200 cal per hr)
Women are known for their multi-tasking abilities, so get busy with tidying up your house and burn those calories at the same time. Go ahead and switch on the vacuum, dust with zest, and in case you’re feeling lethargic regarding sweeping, simply turn your choice of tunes on and add those sexy dance moves to cleaning!
8. Swimming
(The calories burnt are approx. 800 cal per hr)
Swimming is definitely the top exercise when it comes to losing weight, particularly during the summer season. For one hour, going up and down the length of the pool will easily burn off about 800 calories, and furthermore tone almost every inch of the body.
9. Bicycling
(The calories burnt are 500 – 1000 cal per hr)
This is a true calorie burner depending upon how fast it is that you can go. Riding out doors is always pleasurable, but in case you’re slightly time restricted, devote in a high-quality work out bike.
10. The Elliptical Burner
(The calories burnt are approx. 600 cal per hr)
It makes for a brilliant cardio; helps build strong muscles, in addition to toning your stomach. Simply attach the machine to the TV or bring along an iPod or your iPhone, keep listening to some of the favourites in your playlist or catch up with the most recent TV episodes.
11. Trampoline Bouncing
(The calories burnt are approx. 400 cal per hr)
You will be amazed at how such a fun activity can be such a great work out. Bouncing away on a trampoline gets your heart pounding and what a thrill it is! Try the booty-bounce and some of your weird stunts. Be cautious though, you might fall and sprain or fracture a bone… Ouch!
12. Racquetball
(The calories burnt are approx. 800 cal per hr)
Running from one side to another of a court involves an awesome cardio workout; it also helps in toning your leg and thigh muscles. This exercise for losing weight is really more sociable, and that will keep one working out much longer, plus you won’t be interested in skipping a session with a buddy.
13. Kickboxing
(The calories burnt are approx. 600 cal per hr)
Its fun, it’s got that element of ‘bad’ in it. An extremely intense yet efficient work out to shed weight, just bring a buddy along and test each others’ strength.
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